Fresh Fruit Smoothie
- Level: Easy
- Yield: 1 to 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 116
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 27
- Dietary Fiber
- 3
- Sugar
- 20
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 103
- Total: 10 min
- Prep: 10 min
Ingredients
1/2 cup soy milk (or other milk)
1/2 cup white grape juice
1 cup strawberries, stemmed
1/2 cup pineapple chunks
1/2 lemon, squeezed (for tartness if desired)
1/4 teaspoon Vitamin C powder (1 capsule)
Pinch salt, preferable grey salt
Small handful fresh seedless grapes
Directions
- Add all ingredients to blender. Blend until smooth. If you'd like an iced smoothie, blend and then add ice to desired consistency.