Migas

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Olive oil or cooking spray

1/4 cup small diced onion

2 green onions, minced

1 clove garlic, minced

1 small tomato, seeded, diced

1 serrano pepper, seeded, minced

4 large eggs

8 egg whites

2 stale corn tortillas broken into pieces (or equivalent in baked tortilla chips)

1-ounce lowfat Cheddar, shredded

2 tablespoons chopped cilantro leaves

1/4 teaspoon sea salt

Freshly ground black pepper