Ingredients
- 4 cups skim milk
- 2 bananas, peeled
- 2 scoops Spiru-tein Vanilla (Soy Protein Powder with Spirulina) or any equivalent powder
- 5 small pieces of ice
Directions
In a blender, add milk and bananas and top with powder and ice. On low speed, blend mix until very smooth. Serve in tall glasses.
















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By sarahahines_4260785
toronto
on November 14, 2005
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with a hand blender and some aging banana's you it's a morning shake that keeps you full! Soy milk or regular milk work! As a bonus - add some peanut/almond butter!
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