Mock Muffin

Total Time:
7 min
Prep:
5 min
Cook:
2 min

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
Directions

Place English muffin in toaster and toast.

In a microwave safe bowl, about the same diameter as the English muffin, place the 1 slice Canadian bacon and 3 egg whites. Season with salt and pepper. Loosely cover with plastic wrap. Microwave on high for 1 minute. Remove from microwave and gently stir egg whites. Microwave 30 seconds more. Remove and immediately place a cheese slice over hot egg whites. Slide onto toasted English muffin. Repeat with remaining ingredients.

Nutritional Analysis based on 4 servings:

Total calories - 289

Total fat - 8.4 grams

Saturated fat - 3.9 grams

Carbohydrates - 27 grams

Protein - 26.3

Total fiber - 0.1 grams


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    This recipe is featured in:

    Labor Day