Morning Waffle Dip

Total Time:
15 min
Prep:
5 min
Cook:
10 min

Yield:
1 serving
Level:
Easy

Ingredients
  • 1 slice center-cut bacon or turkey bacon
  • 1/2 cup fat-free liquid egg substitute
  • 2 frozen low-fat waffles
  • 1 slice fat-free American cheese
  • 1/4 cup sugar-free pancake syrup
Directions
  • Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Add bacon and cook until crispy, about 4 minutes per side. Set aside.

  • To make the egg patty, spray a microwave-safe bowl with nonstick spray. Add egg substitute and microwave for 1 minute. Gently stir, and then microwave for 1 additional minute. Set aside.

  • Toast the waffles, and then place them side-by-side on a plate. Immediately top one waffle with cheese.

  • Transfer the egg patty from the bowl onto the cheese-topped waffle.

  • Break the bacon in half and place over the egg patty. Finish it off with the other waffle.

  • Cut your sandwich in half and serve with syrup for dipping. Dig in, you!

  • PER SERVING (entire recipe): 299 calories, 5g fat, 1,075mg sodium, 43.5g carbs, 3g fiber, 5g sugars, 23.5g protein


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