Photo: Morning Waffle Dip Recipe
Ingredients
- 1 slice center-cut bacon or turkey bacon
- 1/2 cup fat-free liquid egg substitute
- 2 frozen low-fat waffles
- 1 slice fat-free American cheese
- 1/4 cup sugar-free pancake syrup
Directions
Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Add bacon and cook until crispy, about 4 minutes per side. Set aside.
To make the egg patty, spray a microwave-safe bowl with nonstick spray. Add egg substitute and microwave for 1 minute. Gently stir, and then microwave for 1 additional minute. Set aside.
Toast the waffles, and then place them side-by-side on a plate. Immediately top one waffle with cheese.
Transfer the egg patty from the bowl onto the cheese-topped waffle.
Break the bacon in half and place over the egg patty. Finish it off with the other waffle.
Cut your sandwich in half and serve with syrup for dipping. Dig in, you!
PER SERVING (entire recipe): 299 calories, 5g fat, 1,075mg sodium, 43.5g carbs, 3g fiber, 5g sugars, 23.5g protein
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By tschodak
on June 16, 2012
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Loved it! I love eggs and I love waffles...separately, so I wasn't sure about this one, but I tried it and I loved it! Will be making this over and over. I used a slice of the Boar's Head box of fully cooked bacon and heated it in the microwave for 30 seconds. This saved time and mess and was delicious. Try it!
By ibscrappin_606015
Washington
on December 04, 2011
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Great quick and tasty meal that kept us full for a long time. So quick and easy. My growing teenage son loved them as well. Thanks for a fast and filling breakfast on those hectic mornings.
By LNZ81986
Round Lake Beac...
on October 03, 2011
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Very yummy. Personally, I thought this was a great substitution when you're craving a McGriddle. I thought it tasted very similar.
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