- 1/4 cup unsalted almonds
- 1/4 cup unsalted walnuts
- 1 cup nonfat plain yogurt
- 1 cup nonfat milk
- 2 tablespoons honey
- 1 cup rolled oats
- 1/4 teaspoon vanilla extract
- 2 cups mixed berries, fresh or frozen ( strawberries sliced)
Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside.
In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.
Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese
Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus
2007, Ellie Krieger, All Rights Reserved