Mustard Roasted Salmon

Total Time:
25 min
Prep:
10 min
Cook:
15 min

Yield:
4 pieces

Ingredients
  • 1 1/4 pound wild salmon, skin removed, cut into 4 pieces
  • 2 tablespoons whole grain mustard
  • 2 tablespoons 100% pure maple syrup
  • 1 clove garlic, minced
  • Juice of 1/2 a lemon
Directions

Preheat oven to 400-degrees Fahrenheit. Place salmon pieces on a sheet pan lined with parchment paper. Season with salt and pepper; roast for 10 minutes.

In a small bowl, combine mustard, maple syrup, garlic and lemon juice. After the 10 minutes of cooking, brush salmon with mixture and return to the oven for 5 minutes or until salmon is just cooked through.

Nutrition Information (per serving):

Calories: 240; Total fat: 9 grams; Saturated fat: 1.5 grams; Carbohydrates: 14 grams; Cholesterol: 50 milligrams; Sodium: 125 milligrams; Protein: 25 grams


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