Na Cho Nachos (Lighter Nachos)

Total Time:
16 min
Cook:
16 min

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 4 whole-wheat flour tortillas
  • 1 can black beans, rinsed and drained
  • 1 1/2 to 2 cups low-fat spicy pepper jack cheese, shredded
  • 2 green onions, sliced on an angle
  • 1 tomato, diced
  • 1 teaspoon taco seasoning
  • 1/2 cup nonfat Greek yogurt or light sour cream
  • Guacamole (recipe follows)
  • Juice of lime wedge
  • Sprig of cilantro
  • 1 avocado
  • 1 garlic clove
  • 1/2 jalapeno, seeded
  • 1/4 onion
  • 1/4 bunch cilantro leaves
  • 1/2 lime, juiced
  • Salt
Directions

Nachos

Preheat oven to 350 degrees F.

Cut each tortilla into 10 wedges. Spread wedges evenly on sheet pans and bake until nicely crisped, about 5-8 minutes. Set aside. Arrange chips on an ovenproof platter. Top the chips with black beans and jack cheese and place in the oven until cheese is completely melted, approximately 8 minutes.

Remove chips from oven and top with taco seasoning, tomatoes, green onion, guacamole and Greek yogurt or light sour cream.

Squeeze a wedge of lime over top and garnish with a sprig of cilantro.

Guacamole

Place all ingredients for guacamole in a food processor. Process on high until smooth. Season with salt.


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