Recipe courtesy of Rocco DiSpirito
Show: Melting Pot
Save Recipe Print
Total:
1 hr 5 min
Prep:
45 min
Cook:
20 min
Yield:
4 servings
Level:
Easy

Ingredients

Directions

Bring a large stockpot of water to boil and add 2 tablespoons of salt. Set up an ice bath. Cook the broccoli rabe in boiling water until it is bright green and tender, about 4 minutes. Drain, cool in the ice bath, and drain again. Set aside.

Preheat oven to 375 degrees F.

Lay out 4 (12-inch) pieces of foil out on a counter. Put the fennel, onion, tomatoes, and basil in a medium bowl and season with salt and pepper, to taste. Drizzle with 1 tablespoon of oil and a splash of vinegar. Divide the vegetables between each sheet of foil, making a small mound.

Season the fish on both sides with salt and pepper, to taste, and place 1 on top of each pile of vegetables. Drizzle each pile with a tablespoon of oil and 1 teaspoon of vinegar and use a second piece of foil on each, and roll up the sides, to seal the pouch completely.

Put the pouches on a sheet pan and cook in the oven for 9 minutes. Turn the package over halfway through. While the fish cooks, saute the broccoli rabe in a large saute pan with 2 tablespoons of olive oil until it is hot throughout.

Season with salt and pepper, to taste. To serve, put the pouches on each of four plates and open them at the table. Garnish with basil sprigs and pass the broccoli rabe.

Trending Videos 6 Videos

Get the recipe

Mac-O-Lantern and Cheese Bowls 00:56

Scare up a delicious dinner with these mac and cheese-stuffed bell peppers.

IDEAS YOU'LL LOVE

Green Bean and Bass Pouches

Recipe courtesy of Rachael Ray

Oil and Vinegar Slaw

Recipe courtesy of Rachael Ray

Oil and Vinegar Slaw

Recipe courtesy of Rachael Ray

Oil and Vinegar Slaw

Recipe courtesy of Rachael Ray

Shiitake Stuffed Steamed Striped Bass Flashed with Curry Oil

Recipe courtesy of Ming Tsai

Wild Striped Bass with Thyme, Spring Peas, 25 Year Balsamic Vinegar, and Potato Pancake

Recipe courtesy of Merv Griffin's Resort Hotel and Givenchy Spa

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.