Oven-Baked Almond Fish Sticks

Total Time:
20 min
Prep:
5 min
Cook:
15 min

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 cup crushed almonds
  • 1/2 cup crushed bran flakes cereal
  • 1 tablespoon wheat germ
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon oregano
  • 2 large eggs
  • 2 teaspoons olive oil
  • 1 pound cod, rinsed and cut into 1-inch by 5-inch pieces
  • Prepared marina sauce, for serving
Directions
  • Preheat the oven to 425 degrees F.

  • Mix the almonds, bran flakes, wheat germ, sea salt, garlic powder, cayenne pepper and oregano together in a medium bowl. Crack the eggs into a separate small bowl and beat until frothy.

  • Coat a baking pan with the olive oil. Dip the fish sticks first in the egg mixture, and then into the almond mixture. Place the fish sticks on the prepared pan.

  • Bake until lightly browned, 10 to 15 minutes. Serve with your favorite marinara sauce as a dip.


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    This recipe is featured in:

    Healthy Meals for Kids