Recipe courtesy of Mad Mongoose Bar and Restaurant
Show: $40 a Day
Episode: Antigua
Save Recipe Print
Total:
30 hr 40 min
Prep:
20 min
Inactive:
30 hr
Cook:
20 min
Yield:
4 servings
Level:
Intermediate
Total:
30 hr 40 min
Prep:
20 min
Inactive:
30 hr
Cook:
20 min
Yield:
4 servings
Level:
Intermediate

Ingredients

Directions

Watch how to make this recipe.

Preheat oven to 450 degrees F. 

Wash the fish thoroughly and dry on paper towels. Score both sides of fish 3 times. Combine the minced garlic and jalapeno and stuff mixture into each of the 6 slits. Rub the fish with salt and pepper. Let fish marinate for 30 minutes (or overnight in the refrigerator for more intense flavor.) 

In a medium skillet over medium heat, melt 1 tablespoon butter. Add the okra and bell pepper and cook until just tender, about 5 minutes. Make a slit down the center of the fish's belly. Stuff the belly of the fish with the okra and peppers and the chopped parsley. Place the fish on a rectangular piece of buttered foil. Place the remaining butter on top of the fish and drizzle with with the white wine. 

Seal the fish in the foil, but leave a slight opening to allow the steam to escape. Place the fish on a baking sheet and bake until cooked through, about 10 to 15 minutes. 

Remove from the oven, and transfer from foil to a serving dish, along with the juices collected in the foil.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

Trending Videos 6 Videos

Almost One-Pan Skillet Lasagna 02:21

Bev gets her kids involved in making this perfect weeknight dinner.

IDEAS YOU'LL LOVE

Baked Brie Spanakopita

Recipe courtesy of Geoffrey Zakarian

Pie Baked Apples

Recipe courtesy of Food Network

Red Wine Pot Roast

Recipe courtesy of Ree Drummond

Baked Shrimp Scampi

Recipe courtesy of Ina Garten

Baked Brie

Recipe courtesy of Ina Garten

Baked Penne with Roasted Vegetables

Recipe courtesy of Giada De Laurentiis

Baked Stuffed Lemon Sole

Coconut Almond Baked Doughnuts

Recipe courtesy of Samantha Seneviratne

Roasted Red-Pepper Soup

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.