Recipe courtesy of Old Lahaina Luau
Pahole (Fern) Salad with Taro
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 109
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 20
- Dietary Fiber
- 5
- Sugar
- 10
- Protein
- 8
- Cholesterol
- 0
- Sodium
- 3523
- Total: 30 min
- Prep: 15 min
- Cook: 15 min
Ingredients
Pahole (Fern) Salad with Taro:
1 bunch pahole (fern shoots)
3 pounds tomatoes
1/2 Maui onion
1/2 large corm taro, cooked until tender, cleaned, and diced
Sauce:
1 cup soy sauce
1 cup water
Dash chile flakes and apple cider vinegar
Directions
- Bring a pot of water to a boil. Place the pahole fern in water for 3 1/2 minutes. Remove and drain. Cool pahole fern down in an ice bath and drain. Dice tomatoes, cut pahole fern into 3/4-inch long pieces, and slice onions.
- In a bowl mix all sauce ingredients together Add tomatoes, pahole, onions, and taro toss to coat.