Recipe courtesy of Kathleen Daelemans
Show: Cooking Thin
Save Recipe Print
Total:
12 min
Prep:
5 min
Cook:
7 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Ingredients

Directions

Unwrap fish but leave it on the butcher paper. Season with salt and pepper on flesh side only. Sprinkle generously with flour, and then shake off the excess.

In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.

Trending Videos 6 Videos

Get the recipe

Sushi Brain 00:53

This sushi brain is the most delicious way to creep out your friends.

Similar Topics:

IDEAS YOU'LL LOVE

White Fish Fillets Amandine

Recipe courtesy of The Fishermen's Wives of Gloucester

Deep-Fried Turkey

Recipe courtesy of Alton Brown

Chicken Fried Steak with Gravy

Recipe courtesy of The Neelys

White Bean and Chicken Chili

Recipe courtesy of Giada De Laurentiis

Pasta with Clams, White Wine and Spicy Italian Sausage

Recipe courtesy of Guy Fieri

Fried and Stuffed Rice Balls (Arancini di Riso)

Recipe courtesy of Giada De Laurentiis

Pan Fried Fish

Recipe courtesy of Alton Brown

Pan Fried Fish

Recipe courtesy of Alton Brown

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.