Pan Seared Fish (Pacific Halibut or Cod) with Herbed Vegetable Ribbons and Couscous

Recipe courtesy Emeril Lagasse, 2007

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Picture of Pan Seared Fish (Pacific Halibut or Cod) with Herbed Vegetable Ribbons and Couscous Recipe Photo: Pan Seared Fish (Pacific Halibut or Cod) with Herbed Vegetable Ribbons and Couscous Recipe
Rated 5 stars out of 5
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  • Read 7 Reviews
Total Time:
50 min
Prep
20 min
Inactive
10 min
Cook
20 min
Yield:
4 to 6 servings
Level:
Easy
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Ingredients

  • 2 cups water
  • 1 cup couscous
  • 1/2 cup sliced almonds, toasted
  • 1/2 cup sliced dried apricots
  • 2 teaspoons orange juice
  • 1 teaspoon orange zest
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 1 cinnamon stick
  • 3 teaspoons salt
  • 1/4 cup chopped parsley
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon butter
  • 1 red onion, sliced thinly
  • 2 zucchini, julienned
  • 2 yellow squash, julienned
  • 2 red peppers, julienned
  • 2 yellow peppers, julienned
  • 1/4 cup chopped mixed herbs, (chives, thyme, parsley, oregano)
  • 1 teaspoon white pepper
  • 4 to 6 (6-ounce) pacific halibut fillets or cod

Directions

In a 2 quart saucepan, bring the water to a boil. Combine the couscous, with the almonds, apricots, orange juice, orange zest, ginger, cumin, cinnamon and 1 teaspoon of the salt. Pour the water over the couscous, cover the bowl with plastic wrap. Let stand for 10 minutes. Remove the plastic wrap and fluff the couscous with a fork. Add parsley, toss to combine, then taste and adjust seasoning if necessary. Cover and set aside to keep warm while you prepare the fish and vegetables.

In a 12-inch skillet, heat 2 tablespoons of the olive oil and the butter. When the pan is hot add the red onion, saute for 3 minutes until tender; add the rest of the vegetables. Cook over high heat, tossing frequently, until the vegetables are crisp-tender, 5 to 7 minutes. Add the herbs, 1 teaspoon of the salt and 1/2 teaspoon of pepper. Toss to combine then set aside to keep warm while you cook the fish.

Season the halibut fillets on both sides with the remaining salt and pepper. In a 12-inch skillet, heat the remaining olive oil over medium-high heat. When the pan is hot, add the halibut fillets and cook until golden brown and fish flakes easily, about 3 minutes on each side.

Serve the fillets over the couscous and spread the vegetables around the plate. Serve immediately.

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Newest Ratings and Reviews

Read all 7 reviews

  • on June 15, 2012

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    I'm not a fan of couscous so I used a wild rice and quinoa blend and added the nuts and parsley right when time was up for cooking so they melded for about 20 minutes before everything else was done. This is an excellent meal. Thanks to Emeril for sharing!

    people found this review Helpful.
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  • on June 05, 2011

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    This was fabulous! I doubled the couscous portion and used 3.5 lbs of Cod. We had a great dinner and enough left over for 8 lunches! I hope it freezes well.

    people found this review Helpful.
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  • on July 05, 2009

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    I substituted low sodium chicken stock in place of water for the couscous and used Halibut. It was a complete delicious meal, easy to cook, and I received comments like "I would order this in a restaurant". Is there any higher compliment?

    As with what seems to be all of Emeril's recipe's, there are many ingredients and lots of knife work, but OH SO worth it! WONDERFUL!

    people found this review Helpful.
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