Recipe courtesy of Hilaria Baldwin
Show: The Kitchen
Episode: Spring Pantry
Save Recipe Print
Pantry Grain Bowl
Total:
10 min
Active:
10 min
Yield:
4 servings
Level:
Easy
Total:
10 min
Active:
10 min
Yield:
4 servings
Level:
Easy

Ingredients

Spicy Mustard Dressing:

Directions

Start with a hearty base of grains or cooked root vegetables or a mix of both.

Add a generous serving of greens or other vegetables, cooked or raw, and a protein of some kind, anything from tempeh to a hard-cooked egg to chicken, lentils, black beans or a scoop of tasty hummus.

Consider adding a little good fat: an avocado, a homemade dressing or just a splash of extra-virgin olive oil.

Bump up the flavor and texture by experimenting with savory twists--a splash of tamari or a sprinkle of nutritional yeast, perhaps a smattering of pepitas or sunflower seeds or any other crunch. It's up to you.

Spicy Mustard Dressing:

In a blender, combine the garlic, mustard, vinegar, oil, salt and scallions and blend until smooth. The dressing can be stored in an airtight container in the refrigerator for up to 1 1/2 weeks.

Cook's Note

Tip: Bowls can be eaten at room temperature or warmed up, depending on their components and on your mood that day. To warm, put everything but the fats and flavorings in a steamer on the stove, warm lightly, transfer it scoop by scoop to bowl and then add the toppings and dressings. You can use a microwave if you prefer, but don't overdo it (90 seconds is plenty); it's not supposed to be piping hot.

More from:

The Kitchen

Trending Videos 6 Videos

Almost One-Pan Skillet Lasagna 02:21

Bev gets her kids involved in making this perfect weeknight dinner.

IDEAS YOU'LL LOVE

Noodle Bowls

Recipe courtesy of Rachael Ray

Pie Baked Apples

Recipe courtesy of Food Network

Slow-Cooker Chile Con Queso

Recipe courtesy of Katie Lee

Sunny's Italian Sausage-Stuffed Acorn Squash

Recipe courtesy of Sunny Anderson

Baked BBQ Chicken

Recipe courtesy of Katie Lee

Fridge Frittata

Recipe courtesy of Katie Lee

Porcini-Rubbed Roast Beef

Recipe courtesy of Jeff Mauro

Cauliflower Pizza Crust

Recipe courtesy of Katie Lee

Chocolate Chip Cookies

Recipe courtesy of Katie Lee

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.