- 2 cups popped 94-percent fat-free kettle corn microwave popcorn
- 1 cup puffed corn cereal
- 1/2 cup high-fiber bran cereal twigs (recommended: Fiber One Original)
- 2 ounces chocolate-covered soy nuts
- 1 ounce freeze-dried fruit (about 1 cup)
- Serving suggestion: Clear plastic bags with ribbons
Serve in plastic bags with ribbons, if using. Enjoy!
PER SERVING (1 generous cup): 118 calories, 3.5g fat, 83mg sodium, 22g carbs, 5g fiber, 9g sugars, 4g protein