Pasta with Swiss Chard

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8 ounces penne, rotelle or rigatoni, cooked and drained

1/4 cup pasta cooking water

1 tablespoons olive oil

1/2 onion, chopped

1 clove garlic, finely chopped or thinly sliced

1 pound Swiss chard, washed, stems removed and coarsely chopped

1/2 cup red or white wine or chicken stock

1 cup crushed red tomatoes

1 teaspoon red pepper flakes

1 tablespoon toasted pine nuts (optional)

Salt and pepper