Photo: Butternut Squash Casserole Recipe
Ingredients
- 3 butternut squash, peeled, seeded and cubed
- 1 onion, chopped
- 3 large eggs
- 1/2 cup coconut milk
- 1 1/2 teaspoons curry powder
- 1 teaspoon salt
- 1/4 teaspoon cracked black pepper
- 1/2 cup raisins
- 1/2 cup sweetened flaked coconut
Directions
Preheat oven to 350 degrees F. Lightly grease a 2 1/2-quart casserole dish.
In a large Dutch oven, combine squash and onion; add water to cover. Bring to a boil over high heat and cook 10 to 12 minutes or until squash is tender; drain well. Spoon squash mixture into a large bowl.
In a small bowl, whisk together eggs, milk, curry powder, salt, and pepper. Add to squash mixture. Beat at medium speed with an electric mixer until smooth. Spoon into prepared baking dish; sprinkle evenly with raisins and coconut. Bake 40 minutes or until center is set.
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By Ellee27
Charlotte, NC
on January 25, 2013
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Delicious and healthy! I've made this twice. First time, I left off the coconut and incorporated the raisins into the squash mixture. Second time, I made it according to the recipe, except that I sweetened the coconut with Splenda to avoid any refined sugar. This casserole is great for anyone trying to manage their carbohydrates. Except for the topping, no sweetener is added, yet it tastes sweet. The raisins make it a special 'cheat treat' for Atkins phases 2 and 3. Also, this recipe has no added oils. Yum!
By bzbakr
Shelton, WA
on June 26, 2012
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we loved this recipe altho next time i'll use less curry. I cooked my squash in chicken broth and tossed in some garlic into the cooking pot too. I also added a pinch of cayenne and some minced fresh thyme, chives and rosemary..it was awesome served in individual casseroles with a dab of butter melted on the top...yum!!
By rachelvassaur
Colorado Spring...
on March 31, 2012
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Seemed bland and uninteresting to me. I would definitely not make this again. I could not taste any butternut squash flavor, as it was masked by the curry. Even so, all I tasted was a faint curry flavored mushy substance
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