Photo: Grilled Tuna with Olive Tapenade Recipe
Ingredients
- 1/2 cup chopped, pitted kalamata olives
- 1/2 cup chopped green olives with pimientos
- 1 tablespoon chopped sun-dried tomatoes, packed in oil
- 1 teaspoon chopped fresh thyme
- 1 teaspoon chopped fresh oregano
- 1 tablespoon olive oil
- 1 tablespoon capers
- 1 teaspoon lemon juice
Tuna:
- 4 (6 to 8-ounce) 1-inch thick tuna fillets
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Directions
In a medium bowl, combine the olives, tomatoes, thyme, oregano, oil, capers, and lemon juice.
Spray a grill rack with nonstick, nonflammable cooking spray. Preheat the grill to medium-high heat.
Sprinkle the fish with salt and pepper. Grill the tuna until desired degree of doneness, about 3 minutes per side. Serve the tapenade over the grilled fish.
Per Serving: Calories: 434; Total Fat: 22 grams; Saturated Fat: 4 grams; Protein: 54 grams; Total carbohydrates: 3 grams; Sugar: 0 grams; Fiber: 0.5 grams; Cholesterol: 86 milligrams; Sodium: 1,196 milligrams
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By ekvwagner
on March 25, 2012
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This was simple and tasted great! I used Ahi Tuna from Costco and it was my first time making rare tuna. The tapenade was very flavorful and I will definitely make this recipe again.
By mcunatsingh
Durban, Kwazulu...
on February 05, 2012
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I love this. It was my first time grilling tuna and it was realy easy and enjoyable. The taste is awesome.
By trace1
Chesterfield, 86
on September 12, 2011
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I must admit I would not expect such a healthy recipe from Paula! My husband went on a fishing trip this past weekend and caught a lot of Blackfin tuna! This recipe is amazing! My husband and I both love olives! This is going to be a regular recipe in my home! Fabulous!!!!
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