Peanut Butter and Lemon-Mint Banana Toast

Total Time:
7 min
Prep:
5 min
Cook:
2 min

Yield:
2 servings
Level:
Easy

Ingredients
  • 2 slices whole-grain bread
  • 2 bananas
  • 1 lemon
  • 6 to 8 fresh mint leaves
  • 4 tablespoons natural peanut butter
Directions
Watch how to make this recipe.
  • Toast the bread.

  • While the bread is toasting, slice the bananas into 1/2-inch thick disks and put them into a bowl. Grate the lemon zest over the bananas. Cut the lemon in half and squeeze the juice into the bowl. Tear in the mint leaves and gently mix to combine.

  • Spread each piece of toast with 2 tablespoons of peanut butter and top each with half the bananas. Serve immediately.

Nutritional analysis per serving:
  • Calories 360; Total Fat 17.5 g; (Sat Fat 3.4 g, Mono Fat 8 g, Poly Fat 4.8 g) ; Protein 12g; Carb 46.5 g; Fiber 7 g; Cholesterol 0 mg; Sodium 275 mg

Food Exchanges per serving:
  • Starch: 1; Very Lean Meat: 1; Fruit: 2; Fat: 2 1/2


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