Healthy Fish and Seafood Recipes

Browse healthy fish and seafood recipes using salmon, shrimp, halibut, tilapia and tuna from Food Network chefs and Food Network Kitchen.

Photo By: Antonis Achilleos

Photo By: Antonis Achilleos

Photo By: Yunhee Kim

Photo By: Antonis Achilleos

Photo By: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Tara Donne

Photo By: Antonis Achilleos

Photo By: Antonis Achilleos

Photo By: Antonis Achilleos

Photo By: Antonis Achilleos

Photo By: Marshall Troy ©2012, Cooking Channel, LLC. All Rights Reserved.

©2012, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz ©2012 Television Food Network, G.P. All Rights Reserved

Photo By: Yunhee Kim ©2011, Television Food Network, G.P. All Rights Reserved.

Photo By: Antonis Achilleos

Honey Soy Grilled Salmon with Edamame

The natural omega-3 fats in salmon makes it a great choice for a healthy meal that doesn't need much added fat. Stuff a mixture of fresh herbs into the salmon to infuse the fish with bright flavor.

Get the Recipe: Honey Soy Grilled Salmon with Edamame

Lemon-Garlic Shrimp and Grits

You won't find sticks of butter in this comfort food. Don't worry about flavor, though; these shrimp are plenty zesty from the lemon and garlic.

Get the Recipe: Lemon-Garlic Shrimp and Grits

Seafood Salad

Refreshing and light, the dressing in this seafood salad is made by simply pureeing avocado, lemon, capers and garlic.

Get the Recipe: Seafood Salad

Marcela's Spicy Shrimp Broth

Marcela's soup is simple yet dynamic, with shrimp immersed in a rich and silky tomato broth spiced with chiles de arbol.

Get the Recipe: Spicy Shrimp Broth

Salmon Hash

Served over an arugula salad, this salmon hash uses frozen hash browns and nonfat Greek yogurt for a hearty, healthy salmon meal.

Get the Recipe: Salmon Hash

Rachael's Spicy Fennel Shrimp

Spicing shrimp with fennel seeds and crushed red pepper, Rachael recalls the vibes of hot Italian sausage for a lighter dinner with a similar spice.

Get the Recipe: Spicy Fennel Shrimp

Ellie's Roasted Salmon with Shallot Grapefruit Sauce

Use the natural essences of ginger, ruby-red grapefruit juice, honey and cayenne pepper to bring roasted salmon to new, healthy heights.

Get the Recipe: Roasted Salmon with Shallot Grapefruit Sauce

Portuguese-Style Fish Stew

This hearty fish stew is filled with complex flavors, but it's surprisingly quick and easy to make; it'll be on your table in just 30 minutes.

Get the Recipe: Portuguese-Style Fish Stew

Giada's Salmon Baked in Foil

Tuck salmon fillets, tomato, shallots, lemon and herbs into foil packets and bake for a super-flavorful, no-mess meal.

Get the Recipe: Salmon Baked in Foil

Mahi Mahi with Cauliflower

Mahi mahi is a firm, flavorful fish, also called dorado. In this recipe from Food Network Magazine, it's seared to lock in the flavor, then baked, and is served with cauliflower, almonds and raisins.

Get the Recipe: Mahi Mahi With Cauliflower

Rachael's Fisherman's Stoup

Made up of scallops and cod, Rachael's tomato-based fish stew makes for a gorgeous make-ahead meal.

Get the Recipe: Fisherman's Stoup

Dawn's Scampi

Traditional shrimp scampi is loaded with butter; however, this version is cooked in chicken broth instead and gets an extra punch of flavor from kalamata olives.

Broiled Halibut with Ricotta-Pea Puree

It's easy to eat a rainbow of foods with a colorful dish like this. Pair broiled halibut with a bright green pea and ricotta puree plus jewel-toned roasted carrots and red onion.

Get the Recipe: Broiled Halibut with Ricotta-Pea Puree

Giada's Salmon with Lemon, Capers, and Rosemary

Foil packets keep Giada’s salmon fillets moist as they take on the flavors of lemon, rosemary and wine.

Get the Recipe: Salmon with Lemon, Capers, and Rosemary

Tilapia Masala with Rice

Downplay the richness of traditional Indian food by pairing broiled tilapia with a light yogurt sauce spiked with garlic, ginger, lime and spices.

Get the Recipe: Tilapia Masala With Rice

Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

Giada prefers whole-wheat spaghetti for its nutty flavor; she loads it up with fresh vegetables and fish flavored with lemon and herbs for a light, healthy meal.

Get the Recipe: Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

Cat Cora's Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil

Make a restaurant-style meal in your home kitchen; halibut is cooked in a simple sauce that's bursting with flavor and crunch.

Get the Recipe: Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil

Alton's Shrimp Gumbo

Alton's version of this Bayou favorite is made with shrimp and a bit of spicy Andouille sausage; serve it over white or brown rice to soak up the richly-flavored sauce.

Get the Recipe: Shrimp Gumbo

Ribbony Shrimp and Pasta Scampi

Medium-size shrimp are the perfect size for a twirl of spaghetti shot through with ribbons of squash.

Get the Recipe: Ribbony Shrimp and Pasta Scampi

Baked Tilapia with Coconut-Cilantro Sauce

Tilapia is a mild-flavored white fish that absorbs the flavors of whatever you cook it with. In this exotic dish, the fish is flavored with creamy coconut milk, ginger and cilantro.

Get the Recipe: Baked Tilapia With Coconut-Cilantro Sauce

Panko-Crusted Swiss Chard

Halibut is a firm, lowfat, mild flavored white fish -- here, it's very simply prepared with a crunchy breadcrumb topping and served over a bed of sauteed Swiss chard.

Get the Recipe: Panko-Crusted Halibut with Swiss Chard

Spicy Shrimp Orecchiette

For dinner in 30 minutes, top chopped shrimp with a quick homemade spicy tomato sauce and serve it over orecchiette pasta.

Get the Recipe: Spicy Shrimp Orecchiette

Tilapia with Hash Browns

Store-bought frozen hash browns are the secret to this easy weeknight meal of tilapia cooked on a bed of crispy potatoes.

Get the Recipe: Tilapia With Hash Browns

Berbere-Roasted Hake with Cool Bean Salad

Chef and trainer Eddie Jackson's light and satisfying fish dish packs a double punch of protein with lean hake and beans. Using cooked, canned beans helps the dish come together in just 30 minutes.

Get the Recipe: Berbere-Roasted Hake with Cool Bean Salad

Salmon-Avocado Poke Bowls

Imagine your favorite sushi roll. Now picture it deconstructed and served in a bowl. Our version of this healthy Hawaiian staple known as poke (pronounced "POH-key") calls for omega-3 packed salmon, rice, avocado, scallion and sesame seeds. It's low in calories, high in protein and super-easy to make.

Get the Recipe: Salmon-Avocado Poke Bowls