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33 Healthy Seafood Recipes You'll Make All the Time

Updated on January 05, 2024

Refresh your dinner routine with ideas for tilapia, shrimp, salmon and more.

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Healthy Fish Recipes for Everyone

When you’re looking for a quick and healthy dinner, nothing beats seafood. You’ve got plenty of choices so it’s easy to build a meal around your favorite ingredients and seasonings. Craving fish tacos? Is shrimp a family favorite? Trying to use up the canned tuna in your pantry? Whatever your situation, you’ll find that there’s a delicious and healthy recipe that fits the bill—starting with this salmon. It’s stuffed with a mixture of fresh herbs so it’s infused with bright flavor as it cooks. A light glaze makes the perfect finishing touch.

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Photo: Renee Comet

Healthy Mediterranean Baked Haddock

Haddock is a mild-tasting, flaky white fish similar to cod. Here it is baked to perfection atop a sweet cherry tomato sauce spiked with salty capers and olives. Pair it with some crusty bread to soak up the juices.

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Photo: Antonis Achilleos

Spicy Shrimp Orecchiette

For dinner in 30 minutes, top chopped shrimp with a quick homemade spicy tomato sauce and serve it over orecchiette pasta.
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Photo: Tara Donne ©

Lemongrass Coconut Shrimp and Noodles Parchment Pack

Cooking tender shrimp and noodles inside a parchment packet with aromatic coconut, curry and lemongrass creates big flavor without much added fat or salt. When you cut open the paper, the escaping steam releases a wonderful fragrance.

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