Recipe courtesy of Dana A White
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Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
8 servings
Level:
Easy
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
8 servings
Level:
Easy

Ingredients

Version 1: Vegetable
Version 2: BBQ Chicken

Directions

Watch how to make this recipe.

For the vegetable version: Preheat oven to 375F. Place English muffins on a baking sheet lines with aluminum foil. Top with marinara sauce, bell pepper, olives and basil. Sprinkle with cheese and bake for 12-15 minutes until cheese is melted.

Calories: 130; Total fat: 4.5g Saturated fat: 2g; Carbohydrate: 16g; Protein: 7g; Sodium: 390mg

For the pizza version: Preheat oven to 375F. Place English muffins on a baking sheet lined with aluminum foil. Top with barbecue sauce, scallion and chicken. Sprinkle with cheese and bake for 12-15 minutes until cheese is melted.

Calories: 160; Total fat: 16g; Saturated fat: 2g; Carbohydrate: 16g; Protein: 13.5g; Sodium: 428mg

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