Pizza Snacks

Total Time:
25 min
Prep:
10 min
Cook:
15 min

Level:
Easy

Ingredients
  • 2 whole wheat English muffins, sliced
  • 1/4 cup marinara sauce
  • 1/4 cup diced bell pepper
  • 1/4 cup sliced black olives
  • 4 -5 fresh basil leaves, roughly chopped
  • 1/2 cup shredded part skim mozzarella cheese
  • Version 2: BBQ Chicken
  • 2 whole wheat English muffins, sliced
  • 1/4 cup barbecue sauce
  • 1 medium scallion, finely chopped
  • 3 oz grilled chicken breast, diced
  • 1/2 cup shredded part skim mozzarella cheese
Directions

Serves: 8

Version 1: Vegetable

Preheat oven to 375F. Place English muffins on a baking sheet lines with aluminum foil. Top with marinara sauce, bell pepper, olives and basil. Sprinkle with cheese and bake for 12-15 minutes until cheese is melted.

Calories: 130; Total fat: 4.5g Saturated fat: 2g; Carbohydrate: 16g; Protein: 7g; Sodium: 390mg

Preheat oven to 375F. Place English muffins on a baking sheet lined with aluminum foil. Top with barbecue sauce, scallion and chicken. Sprinkle with cheese and bake for 12-15 minutes until cheese is melted.

Calories: 160; Total fat: 16g; Saturated fat: 2g; Carbohydrate: 16g; Protein: 13.5g; Sodium: 428mg


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