Level:
None

Ingredients

ACTIVE: 30 min l TOTAL: 30 min l SERVES: 4

Directions

ACTIVE: 30 min l TOTAL: 30 min l SERVES: 4

Heat 2 tablespoons olive oil in a medium saucepan over medium-high heat. Add the bay leaves and paprika and cook, stirring, 30 seconds. Add the onion, bell pepper, tomatoes, garlic and 2 tablespoons of the cilantro; season with salt and pepper. Cover and cook until the vegetables are softened, about 10 minutes.

Add 1 cup water and reduce the heat to medium low. Season the fish with salt and pepper, then nestle the pieces among the vegetables in the pan. Cover and simmer until the fish is just cooked through, 5 to 7 minutes.

Divide the stew among bowls. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the remaining 2 tablespoons cilantro. Serve with the bread.

Per serving: Calories 354; Fat 15 g (Saturated 3 g); Cholesterol 140 mg; Sodium 276 mg; Carbohydrate 17 g; Fiber 2 g; Protein 34 g

Photograph by Antonis Achilleos

;

Categories:

IDEAS YOU'LL LOVE

Fish Tacos

Recipe courtesy of Bobby Flay

The Ultimate Fish Tacos

Recipe courtesy of Tyler Florence

Roasted Root Vegetable Irish Lamb Stew

Recipe courtesy of Food Network Kitchen

Slow Cooker Beef Stew

Recipe courtesy of Nancy Fuller

Portuguese-Style Fish Stew

Recipe courtesy of Food Network Kitchen

Fish Stew

Recipe courtesy of Michele Urvater

Fish Stew

Recipe courtesy of No Author

Portuguese-Style Pan-Fried Hake

Recipe courtesy of Jasper White

Fish and Fennel Stew

Recipe courtesy of Sunny Anderson

Trending Videos 5 Videos

Get the recipe

Crab Cupcakes 00:50

Make a splash with these too-cute cupcakes that are a cinch to assemble.

Similar Topics:

Browse Reviews By Keyword

          Get Cooking