Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad

Level:
Easy
Ingredients
  • 1 can low fat Pringles
  • 3/4 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1 pinch chili powder
  • 2 tablespoons canola oil
  • 4 (8-ounce) fillets of sea bass
  • Tuscan Salad, recipe follows
  • TUSCAN SALAD:
  • 3 cups wonder bread, ripped into bits
  • 1/2 cup chopped tomato
  • 1 tablespoon sliced basil
  • 1/4 cup minced white onion
  • 1/2 tablespoon minced fresh garlic
  • 1 to 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Kosher salt to taste
Directions

Preheat oven to 400 degrees. In a food processor place the Pringles, Parmesan cheese, flour, chili powder. Pulse until you have a fine grind. Coat the sea bass well with the Pringle mixture, set aside. In a medium-sized saute pan over medium high heat, heat the canola oil until hot. Add the bass and saute on each side until golden brown, about 2 to 3 minutes each side. Remove bass from the saute pan into a baking pan and place in the oven for 4 minutes.

TUSCAN SALAD:

Preheat the oven to 350 degrees. Toast the ripped up wonder bread until dry and golden in color. Toss all ingredients in a bowl. To assemble the dish, place the fish on top off the salad and add a sprig of parsley.


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