Ingredients
- 1 can low fat Pringles
- 3/4 cup grated Parmesan cheese
- 2 tablespoons all-purpose flour
- 1 pinch chili powder
- 2 tablespoons canola oil
- 4 (8-ounce) fillets of sea bass
- Tuscan Salad, recipe follows
Directions
Preheat oven to 400 degrees. In a food processor place the Pringles, Parmesan cheese, flour, chili powder. Pulse until you have a fine grind. Coat the sea bass well with the Pringle mixture, set aside. In a medium-sized saute pan over medium high heat, heat the canola oil until hot. Add the bass and saute on each side until golden brown, about 2 to 3 minutes each side. Remove bass from the saute pan into a baking pan and place in the oven for 4 minutes.
TUSCAN SALAD:
- 3 cups wonder bread, ripped into bits
- 1/2 cup chopped tomato
- 1 tablespoon sliced basil
- 1/4 cup minced white onion
- 1/2 tablespoon minced fresh garlic
- 1 to 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- Kosher salt to taste
Preheat the oven to 350 degrees. Toast the ripped up wonder bread until dry and golden in color. Toss all ingredients in a bowl. To assemble the dish, place the fish on top off the salad and add a sprig of parsley.










Review This Recipe
You must be logged in to review this recipe.
or Sign Up to Review
Newest Ratings and Reviews
Read all 2 reviews
By j_ho_xx83_7037130
Rochester Hills, MI
on August 03, 2008
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
my friend and i made this recipe for our boyfriends on sweetest day- we all loved it!
By lisa_nix
Snyder, TX
on August 27, 2004
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
This dish is awesome - and the breading can be used on any type of white, firm fish. The tuscan salad is really good, but the dish is fine without it. I have made this many times and plan on making it in the future.
Read all 2 reviews