A Salad with Crunch and Substance: Bean and Vegetable Tostadas

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Picture of A Salad with Crunch and Substance: Bean and Vegetable Tostadas Recipe Photo: A Salad with Crunch and Substance: Bean and Vegetable Tostadas Recipe
Rated 4 stars out of 5
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  • Read 8 Reviews
Total Time:
10 min
Prep
5 min
Cook
5 min
Yield:
4 tostadas
Level:
Easy
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Ingredients

  • Vegetable oil, for frying
  • 4 (6-inch) corn tortillas
  • 2 pinches coarse salt
  • 1 (14-ounce) can spicy vegetarian refried beans (vegetarian beans contain no lard)
  • 1 cup shredded smoked Cheddar, Monterey Jack, or pepper Jack
  • 1 heart Romaine lettuce or 1/2 head of iceberg lettuce, shredded
  • 2 small plum tomatoes, diced
  • 1 small white skinned onion, finely chopped
  • 2 tablespoons (a palm full) chopped cilantro or parsley

Directions

Heat 1/8 to 1/4-inch oil over medium high heat. Fry tortillas 30 seconds on each side to light golden, 1 tortilla at a time. Drain tortillas on brown paper sack. Season with a little coarse salt while hot.

Heat beans in microwave or small pan over moderate heat. Spread hot beans on tortillas and top with a handful of shredded smoked Cheddar or Jack cheese. Top cheese with shredded lettuce, diced tomato bits, and chopped onion. Garnish tostadas with chopped fresh cilantro or parsley and serve.

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Newest Ratings and Reviews

Read all 8 reviews

  • on July 03, 2007

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    I love this too! I make it for my lunch sometimes and it is soo good!
    I sometimes skip the cheese but always dress it with lime juice, it really makes the difference.

    people found this review Helpful.
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  • on November 14, 2006

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    Easy to amke and a real family pleaser

    people found this review Helpful.
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  • on June 08, 2006

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    This seemed like it would be too simple tasting for me, but it was excellent. I did make a little guacamole to go on top- very yummy!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
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