- 2 cups chicken broth
- 1 tablespoon butter
- 1 cup white rice
- 1/4 red bell pepper, chopped
- 1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel
Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.
Per Serving: Calories: 207; Total Fat: 3.5 grams; Saturated Fat: 2 grams; Protein: 4 grams; Total carbohydrates: 38 grams; Sugar: 1 gram; Fiber: 1.5 grams; Cholesterol: 8 milligrams; Sodium: 479 milligrams