Carrot, Sweet Potato and Squash Soup

Show: Episode:

Rated 5 stars out of 5
  • Rate This Recipe
  • Read 7 Reviews
Total Time:
55 min
Prep
20 min
Cook
35 min
Yield:
4 to 6 servings as an entree or 8 to 10 as a starter
Level:
Easy
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

This scratch soup is a delicious meal or Thanksgiving starter or a clever use-up for leftovers of any of the 3 main ingredients after the holiday.

Ingredients

  • 2 tablespoons EVOO
  • 2 tablespoons butter
  • 1 to 2 tablespoons puree of chipotle in adobo, medium to spicy heat level (freeze the remainder in a plastic baggie)
  • 1 teaspoon ground coriander, 1/3 palmful
  • 1 teaspoon ground cumin, 1/3 palmful
  • 1 teaspoon paprika, 1/3 palmful
  • 2 cloves garlic, chopped
  • 2 onions, chopped
  • 1 crisp apple, peeled and chopped
  • One 1-inch piece ginger root, finely chopped or grated
  • A little freshly grated nutmeg
  • A pinch of ground cinnamon
  • Salt and freshly ground black pepper
  • 4 cups chicken stock, plus extra to reheat
  • About 1 tablespoon honey
  • 1 1/2 pounds kabocha, butternut squash or pumpkin, peeled and chopped (or leftover roasted)
  • 1 pound organic carrots, peeled and chopped
  • 2 large sweet potatoes, peeled and chopped
  • 1 tablespoon lemon or orange juice

Garnishes:

  • Crumbled browned Mexican chorizo
  • Finely chopped red onions or scallions
  • Toasted pumpkin seeds
  • Creme fraiche
  • Shredded smoked Cheddar or smoked gouda
  • Chopped fresh parsley or cilantro

Directions

Heat the EVOO in a soup pot over medium-high heat, add the butter and melt into the oil. Add the chipotle, coriander, cumin, paprika, garlic, onions, apple, ginger, cinnamon and some nutmeg and salt and pepper. Cook for 5 minutes partially covered. Then add the stock, honey, kabocha, carrots and potatoes. Cook partially covered until very tender, 30 minutes. Puree with an immersion blender or in batches in a food processor. Cool and store for a make-ahead meal. Reheat over medium heat and add 1 cup of stock or water to loosen the soup enough to reheat.

To serve, add a little citrus juice for a pop and top shallow bowls or cups of soup with assorted toppings of your choice.

Per Serving (based on a 6-serving yield): Calories: 271; Total Fat: 10 grams; Saturated Fat: 3.5 grams; Protein: 7 grams; Total carbohydrates: 43 grams; Sugar: 16 grams; Fiber: 7.5 grams; Cholesterol: 10 milligrams; Sodium: 275 milligrams

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Newest Ratings and Reviews

Read all 7 reviews

  • on May 08, 2013

    Flag

    I am a great cook and this recipe is one of the reasons. It is super fantastic! I did not use the chipotle,but added chilli flakes....Yumola!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on May 04, 2013

    Flag

    This soup is very flavorful! I roasted the carrots, sweet potatoes, and squash in the oven at 450 for about 30 minutes and added that to the onion and spice mixture. I like it spicy so I added a third tablespoons of chipotle and 1/4 teaspoon of cayenne.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on February 18, 2013

    Flag

    Delicious! Who knew that vegetables could taste so great! And it was easy too!

    people found this review Helpful.
    Was this review helpful to you? Yes | No

Next Recipe

Nutty Sweet Potato Soup

Nutty Sweet Potato Soup

By: Ellie Krieger
Rated 4 stars out of 5
Advertisement

What's Hot

Iron Chef America

Hosted by: Alton Brown

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.