- 2 large, ripe bananas, sliced
- 2 cups frozen sliced strawberries, slightly defrosted in microwave, just to break up the block a bit
- 2 cups sliced frozen peaches, slightly defrosted in microwave, just to break up the block a bit
- 2 cups strawberry banana lowfat custard yogurt
- 2 cups milk
In half-batches, combine all ingredients in blender and blend on high until smooth. The frozen fruits will make the smoothies extra cold and frothy, too!
Per Serving: Calories 316; Total Fat 5.5 grams; Saturated Fat 3 grams; Protein 9 grams; Total Carbohydrate 60 grams; Sugar: 44 grams; Fiber 3.5 grams; Cholesterol 20 milligrams; Sodium 127 milligrams