Perfect Paella

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3 tablespoons extra-virgin olive oil, 2 turns of the pan

3 cloves garlic, crushed

1/2 teaspoon crushed red pepper flakes

2 cups enriched white rice

1/4 teaspoon saffron threads

1 bay leaf

1 quart chicken broth or stock

4 sprigs fresh thyme

1 1/2 pounds chicken tenders, cut into thirds

Salt and freshly ground black pepper

1 red bell pepper, seeded and chopped

1 medium onion, chopped

3/4 pound chorizo, casing removed and sliced on an angle

1 pound peeled and deveined large shrimp, 24 shrimp

18 green lipped mussels, cleaned

1 cup frozen peas

2 lemons zested

Garnish:

1/4 cup chopped flat-leaf parsley

4 scallions, chopped

Lemon wedges

Crusty, bread for passing