Red Lentil Soup

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3 tablespoons unsalted butter

2 onions, chopped

3 cloves garlic, minced

1 teaspoon cumin seeds, crushed

1 teaspoon coriander seeds, crushed

Salt and freshly ground black pepper

2 tablespoons tomato paste

7 cups chicken, lamb or beef stock

1/2 cup bulgur

1/2 cup red lentils

1/4 cup finely chopped fresh parsley

2 tablespoons finely chopped fresh mint