Crunchy Cereal Chicken Fingers

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Vegetable oil, for frying

1 cup all-purpose flour 

Kosher salt and freshly ground black pepper

1 large egg, beaten 

2 cups crunchy sweetened cereal, such as Cap'n Crunch 

2 boneless, skinless chicken breasts, cut into 1-inch strips

1/2 cup ketchup 

1/4 cup applesauce 

2 dashes Worcestershire sauce