Lighter Fried Pork Chop

Total Time:
16 min
Prep:
4 min
Cook:
12 min

Yield:
1 serving
Level:
Easy

Ingredients
  • 1 1/2 teaspoons olive oil
  • 1 tablespoon all-purpose flour
  • One 6-ounce bone-in center-cut pork chop
  • Kosher salt and freshly ground black pepper
  • 1 lemon, cut in half, 1 half cut into wedges
  • One 14.5-ounce can cannellini beans, drained and rinsed
  • 10 ounces baby spinach
Directions
  • Heat the oil in a medium skillet over medium-high heat. Put the flour in a shallow dish. Season the pork chop with salt and pepper. Dredge in the flour and add to the skillet. Cook until golden, about 5 minutes, then flip and cook to desired doneness, about 3 minutes more. Give the lemon half a good squeeze over the chop.

  • Next, add the cannellini beans and spinach to a medium skillet set over medium-high heat. Season with salt and pepper and cook, stirring occasionally, until the beans are warmed through and the spinach is just wilted, 3 to 4 minutes. Give the beans and spinach a good squeeze of the lemon half.

  • Serve the beans and spinach alongside the pork chop with the lemon wedges for squeezing over.


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