Recipe courtesy of Rip Esselstyn
Total:
10 min
Prep:
10 min
Yield:
1 serving
Level:
Easy

Ingredients

Directions

Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl. 

After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.

Cook's Note

To lower cholesterol levels even more, use 1/2 cup oats and omit 1/4 cup of either cereal.

Categories:

IDEAS YOU'LL LOVE

Noodle Bowls

Recipe courtesy of Rachael Ray

Big Leafy Green Salad with Goat Cheese Tarts

Recipe courtesy of Nancy Fuller

Big, Brined Herby Turkey

Recipe courtesy of Anne Burrell

R.I.P. CAKE

Recipe courtesy of Robin Miller

Native Bowl's Couch Bowl

Trending Videos 6 Videos

Plaster Chocolate Cake 05:58

This cake is so rich and creamy that Raiza Costa wants to plaster the world with it.

Browse Reviews By Keyword

          Get Cooking