BBQ Chicken

Total Time:
50 min
Prep:
15 min
Inactive:
5 min
Cook:
30 min

Yield:
1 serving
Level:
Easy

Ingredients
  • 3 ounces red bliss potatoes, halved
  • Kosher salt and freshly ground black pepper
  • 3 ounces grapeseed oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 chicken
  • 1 cup store-bought BBQ sauce, such as Cattlemen's, plus more if needed
  • 3 ounces broccoli florets
Directions
  • Preheat the oven to 350 degrees F.

  • Season the potatoes with 1 1/2 teaspoons salt and 1 teaspoon pepper and coat with 1/2-ounce of the oil. Roast the potatoes for 15 minutes.

  • Preheat the oven to 375 degrees F.

  • Mix 1 1/2 teaspoons salt, 1 teaspoon pepper, the garlic powder and paprika. Sprinkle the seasoning on the chicken, then sear skin-side-down in a hot pan with 1/2-ounce oil.

  • Brush the chicken with the BBQ sauce then roast skin-side-up until the internal temperature of the breast is 160 degrees F, 15 to 20 minutes. Rest the chicken for 5 minutes.

  • Bring a pot of salted water to a boil. Blanch the broccoli until bright green and tender, 1 to 2 minutes, then shock in an ice bath to stop the cooking and preserve the vibrant color.

  • Saute the roasted potatoes with the broccoli in 1/2-ounce oil, adding up to 1 1/2-ounces more oil if needed, and season with some salt and pepper.

  • Pour some BBQ sauce on the plate, then place the chicken on top and garnish with the sauteed potatoes and broccoli.


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