- Level: Easy
- Total: 30 min
- Active: 30 min
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 841
- Total Fat
- 36 g
- Saturated Fat
- 11 g
- Carbohydrates
- 108 g
- Dietary Fiber
- 23 g
- Sugar
- 22 g
- Protein
- 26 g
- Cholesterol
- 36 mg
- Sodium
- 1203 mg
- Level: Easy
- Total: 30 min
- Active: 30 min
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 841
- Total Fat
- 36 g
- Saturated Fat
- 11 g
- Carbohydrates
- 108 g
- Dietary Fiber
- 23 g
- Sugar
- 22 g
- Protein
- 26 g
- Cholesterol
- 36 mg
- Sodium
- 1203 mg
Ingredients
Black Bean Burger:
Plating:
Directions
- For the black bean burger: Combine the beans, cilantro, breadcrumbs, mayonnaise, cumin, salt, chipotle powder, oregano and black pepper in a bowl and mash with your hands until about 2/3 of the black beans are mashed. The mixture should hold together when you pat it into a burger. Shape 6 burgers from the mixture.
- Heat a griddle over high heat, add the grapeseed oil and then the burgers. Cook until the burgers are seared on one side, 3 to 4 minutes. Flip and cook on the second side until browned, 2 to 3 minutes. Remove from the griddle and serve immediately following the plating instructions below.
- To plate: Heat a griddle over high heat, add the grapeseed oil and then the pineapple slices. Cook until the pineapple slices are seared on one side, 2 to 3 minutes. Flip and cook on the second side until browned, 2 to 3 minutes.
- Butter both sides of the burger buns and toast on the griddle until golden brown, 1 to 2 minutes.
- Set the bottoms of the buns on 6 plates. Top each with a lettuce leaf, tomato slice, red onion slice and burger. Add the bun tops and serve each with a piece of seared pineapple and some vegetable chips on the side.
