Recipe courtesy of Robert Irvine
Episode: Rohrer's Tavern
Save Recipe Print
Sauteed Flank Steak
Total:
1 hr 5 min
Prep:
20 min
Inactive:
30 min
Cook:
15 min
Yield:
4 servings
Level:
Easy
Total:
1 hr 5 min
Prep:
20 min
Inactive:
30 min
Cook:
15 min
Yield:
4 servings
Level:
Easy

Ingredients

Directions

In a mixing bowl, blend the oil, balsamic, salt and pepper. Then pour the marinade over the flank steak in a pan. Allow the steak to marinade for 20 to 30 minutes. 

For the zucchini, heat a shallow saucepan over high heat and bring 4 cups of water to a boil. Reduce the heat and add the zucchini to the water and simmer for 2 minutes. Remove from the water and place in a colander to drain. 

To prepare the steak, heat a large saute pan over high heat until the verge of smoking. Remove the steak from the marinade and remove any excess marinade before cooking. Then reduce the heat and place the steak in the pan. Cook the steak on each side for 4 to 5 minutes, turning to avoid scorching. If the steak begins to crust or brown, reduce the heat. After cooking to desired temperature, remove from the pan and allow the steak to rest. 

To build the plate, add a portion of hot potatoes, steamed zucchini and steak, sliced on bias. Then finish with the veal stock.

Trending Videos 6 Videos

Get the recipe

Sushi Brain 00:53

This sushi brain is the most delicious way to creep out your friends.

Similar Topics:

IDEAS YOU'LL LOVE

Chicken Fried Steak with Gravy

Recipe courtesy of The Neelys

Sesame Steak Stir-Fry

Recipe courtesy of Food Network Kitchen

Broiled Cauliflower Steaks with Parsley and Lemon

Recipe courtesy of Alex Guarnaschelli

Flank Steak with Watermelon Salad

Recipe courtesy of Robert Irvine

Flank Steak with Brie Fondue

Recipe courtesy of Robert Irvine

Mushroom Onion Flank Steak

Recipe courtesy of Robert Irvine

Grilled Flank Steak and Yuca with Sherry Vinaigrette

Recipe courtesy of Robert Irvine

Flank Steak with Twice Baked Fingerling Potatoes

Recipe courtesy of Robert Irvine

Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing

Recipe courtesy of Robin Miller

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.