Recipe courtesy of Robert Irvine
Episode: Medieval Mayhem
Save Recipe Print
Swordfish with Citrus Salade
Total:
40 min
Active:
30 min
Yield:
6 servings
Level:
Intermediate
Total:
40 min
Active:
30 min
Yield:
6 servings
Level:
Intermediate

Ingredients

Citrus salad:
Swordfish and lemon butter sauce:

Directions

For the salad, combine pomegranate, oranges, grapes, lime zest, lime juice, and mint leaves. Set aside briefly.

In a small bowl, make a paste with the 1/2 cup of the lemon juice (reserving the rest - about 1/4 cup - for a lemon-butter sauce), lemon zest, and lemon pepper. Season the swordfish steaks with salt and press some of the lemon paste into the top surface of the fish to make a crust on each. Over medium heat in a large saute pan, heat the olive oil and melt 1/4 cup butter. Starting with the crust side down first, sear the swordfish steaks. It is important to leave the fish undisturbed for about 3 minutes for the seasonings to integrate into the surface of the fish and for the caramelization process to begin. This will prevent the layer of seasonings from "crusting off". Flip the fish and sear the other side. Swordfish must be cooked briefly because it easily dries out. Remove fish to a utility platter and let rest. (The fish will continue to cook even when it is removed from the heat because of a process known as "carryover" cooking. It is especially important to be mindful of this with swordfish. Do not overcook the fish. If you cook this fish in the pan until it "looks" done - it will end up being overdone after carryover cooking.)

To the pan, add the reserved lemon juice and swirl to get all the bits in the pan. Remove from heat and whisk in cubed butter. Adjust seasoning with salt and pepper, if needed.

Place swordfish steaks on serving plate and drizzle with a small amount of the lemon butter sauce. Spoon citrus salad around fish.

Trending Videos 6 Videos

Get the recipe

Grilled Fish and Pineapple 01:02

Pineapple planks are your tasty solution for grilling fish filets.

Similar Topics:

IDEAS YOU'LL LOVE

Swordfish

Recipe courtesy of Tadich Grill

Swordfish Puttanesca

Recipe courtesy of Robert Irvine

Swordfish Milanese

Recipe courtesy of Giada De Laurentiis

Marinated Swordfish

Recipe courtesy of Food Network Kitchen

Swordfish Marinade

Recipe courtesy of B. Smith

Swordfish Provencal

Recipe courtesy of Ina Garten

Swordfish Kabobs

Recipe courtesy of Michael Symon

Browse Reviews By Keyword

          On TV

          Get Cooking

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.