Cornish Hens with Brown Rice Stuffing

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4 Cornish game hens, about 1 1/4 pounds each, giblets removed and discarded

Salt and ground black pepper

2 teaspoons olive oil

1/2 cup minced scallions

2 cloves garlic, minced

1 teaspoon dried thyme

1 cup instant brown rice

1 1/2 cups reduced-sodium chicken broth, divided

1 cup sun-dried tomatoes in olive oil, drained and chopped

1 small green bell pepper, chopped

Prepared cranberry sauce, optional