Hot Artichoke-Crab Dip

Show: Quick Fix Meals with Robin MillerEpisode: Quick Fix Crabfest

Rated: 4 stars out of 5Rate itRead users' reviews (8)

RECIPE
COMMENTS & REVIEWS(8)

Cook Time:
10 min
Level:
Easy
Yield:
4 to 6 servings

Times:

Prep: 10 min
Inactive Prep: --
Cook: 10 min
Total:: 20 min

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Ingredients

1/2 cup crab cake mixture, reserved from Crab Cakes OR see recipe below
1 (14-ounce) can artichoke hearts, drained and chopped
1 (10-ounce) package frozen chopped spinach, thawed and well drained
1 cup lowfat sour cream
2 tablespoons chopped fresh parsley leaves
1 teaspoon salt-free garlic and herb seasoning
1/2 cup grated Parmesan , divided
2 pita pockets, cut into wedges
Assorted vegetables (baby carrots, sliced zucchini, celery stalks)

Directions

Preheat oven to 400 degrees F.

In a medium bowl, combine crab cake mixture, artichoke hearts, spinach, sour cream, parsley, seasoning, and 1/4 cup of the Parmesan. Mix well.

Transfer mixture to a shallow baking dish and top with remaining parmesan cheese.

Bake 10 to 12 minutes, until dip is hot and cheese is golden.

Serve dip with pita wedges and vegetables on the side (or crackers!).

Crab Cake Mixture:

12 ounces fresh lump crabmeat (or an equal amount of canned lump crabmeat)

2 tablespoons low-fat sour cream

2 1/4 teaspoons oats (regular or quick-cooking)

2 1/4 teaspoons seasoned dry bread crumbs

3/4 teaspoon Dijon mustard

1/2 teaspoon crab boil seasoning (recommended: Old Bay)

1/4 teaspoon dried oregano

Pinch ground black pepper

1/2 teaspoons olive oil

In a large bowl, combine crabmeat, sour cream, oats, bread crumbs, Dijon mustard, crab boil seasoning, oregano, and black pepper. Gently mix ingredients together, being careful not to break up crabmeat.

Yield: about 1 cup

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Comments & Reviews

recipe Hot Artichoke-Crab Dip
Anonymous 04-12-2008
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So good!
Rated: 5 stars out of 5

This is so good and very easy to make. I make a half batch and it is a great start to a good meal! It is also very good... with bread slices.Read more
recipe Hot Artichoke-Crab Dip
Anonymous 10-28-2007
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GREAT
Rated: 5 stars out of 5

goes food with a bloody mary
recipe Hot Artichoke-Crab Dip
Anonymous 01-17-2007
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exciting
Rated: 5 stars out of 5

great for a cozy appetizer over red wine
recipe Hot Artichoke-Crab Dip
Anonymous 04-29-2006
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horrible
Rated: 1 stars out of 5

it had no flavor i will never try any of her recepies again very dissapointed
recipe Hot Artichoke-Crab Dip
Elena West Chester, PA 04-27-2006
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To Gack
Rated: 3 stars out of 5

These weren't my favorite crab cakes but I kind of liked the oatmeal texture. Just wanted to say that you cannot compare... fresh crabmeat to the canned. Of course the cost is a tremendous difference but it is worth it if you like good crab cakes.Read more
recipe Hot Artichoke-Crab Dip
Roberta Bethesda, MD 04-27-2006
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Not Good Dip
Rated: 2 stars out of 5

The crab cakes have oatmeal and bread crumbs in them and mixing oatmeal into a dip was, well, gross. At least to us. I... agree that this might be better with crab meat and not crab cakes, but you might have to do something to thicken it up more.Read more