Ingredients
- 1/2 cup crab cake mixture, reserved from Crab Cakes OR see recipe below
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1 (10-ounce) package frozen chopped spinach, thawed and well drained
- 1 cup lowfat sour cream
- 2 tablespoons chopped fresh parsley leaves
- 1 teaspoon salt-free garlic and herb seasoning
- 1/2 cup grated Parmesan , divided
- 2 pita pockets, cut into wedges
- Assorted vegetables (baby carrots, sliced zucchini, celery stalks)
Directions
Preheat oven to 400 degrees F.
In a medium bowl, combine crab cake mixture, artichoke hearts, spinach, sour cream, parsley, seasoning, and 1/4 cup of the Parmesan. Mix well.
Transfer mixture to a shallow baking dish and top with remaining parmesan cheese.
Bake 10 to 12 minutes, until dip is hot and cheese is golden.
Serve dip with pita wedges and vegetables on the side (or crackers!).
In a large bowl, combine crabmeat, sour cream, oats, bread crumbs, Dijon mustard, crab boil seasoning, oregano, and black pepper. Gently mix ingredients together, being careful not to break up crabmeat.
Yield: about 1 cup
Photo: Hot Artichoke-Crab Dip Recipe

















Review This Recipe
You must be logged in to review this recipe.
or Sign Up to Review
Newest Ratings and Reviews
Read all 8 reviews
By tiffigirl74_114...
Jacksonville, FL
on August 14, 2010
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
I took this to a birthday party and it was the hit of the evening.
By kristiheart2hea...
Temecula, CA
on April 12, 2008
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
This is so good and very easy to make. I make a half batch and it is a great start to a good meal! It is also very good with bread slices.
By kwelling47_8839899
westmoreland co...
on October 28, 2007
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
goes food with a bloody mary
Read all 8 reviews