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Hot Artichoke-Crab Dip

Robin Miller

Copyright, 2006, Robin Miller, All rights reserved

Show: Quick Fix Meals with Robin MillerEpisode: Quick Fix Crabfest

Rated: 4 stars out of 5Rate itRead users' reviews (8)

  • Cook Time:

    10 min

  • Level:

    Easy

  • Yield:

    4 to 6 servings

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Times:

Prep
10 min
Inactive Prep
--
Cook
10 min
Total:
20 min
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Ingredients

  • 1/2 cup crab cake mixture, reserved from Crab Cakes OR see recipe below
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1 (10-ounce) package frozen chopped spinach, thawed and well drained
  • 1 cup lowfat sour cream
  • 2 tablespoons chopped fresh parsley leaves
  • 1 teaspoon salt-free garlic and herb seasoning
  • 1/2 cup grated Parmesan , divided
  • 2 pita pockets, cut into wedges
  • Assorted vegetables (baby carrots, sliced zucchini, celery stalks)

Directions

Preheat oven to 400 degrees F.

In a medium bowl, combine crab cake mixture, artichoke hearts, spinach, sour cream, parsley, seasoning, and 1/4 cup of the Parmesan. Mix well.

Transfer mixture to a shallow baking dish and top with remaining parmesan cheese.

Bake 10 to 12 minutes, until dip is hot and cheese is golden.

Serve dip with pita wedges and vegetables on the side (or crackers!).

Crab Cake Mixture:

12 ounces fresh lump crabmeat (or an equal amount of canned lump crabmeat)

2 tablespoons low-fat sour cream

2 1/4 teaspoons oats (regular or quick-cooking)

2 1/4 teaspoons seasoned dry bread crumbs

3/4 teaspoon Dijon mustard

1/2 teaspoon crab boil seasoning (recommended: Old Bay)

1/4 teaspoon dried oregano

Pinch ground black pepper

1/2 teaspoons olive oil

In a large bowl, combine crabmeat, sour cream, oats, bread crumbs, Dijon mustard, crab boil seasoning, oregano, and black pepper. Gently mix ingredients together, being careful not to break up crabmeat.

Yield: about 1 cup

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Read more Comments & Reviews (8)

Comments & Reviews

  • recipe Hot Artichoke-Crab Dip
    Anonymous 04-12-2008

    Flag

    So good!

    Rated: 5 stars out of 5
    This is so good and very easy to make. I make a half batch and it is a great start to a good meal! It is also very good... with bread slices.Read more
  • recipe Hot Artichoke-Crab Dip
    Anonymous 10-28-2007

    Flag

    GREAT

    Rated: 5 stars out of 5
    goes food with a bloody mary
  • recipe Hot Artichoke-Crab Dip
    Anonymous 01-17-2007

    Flag

    exciting

    Rated: 5 stars out of 5
    great for a cozy appetizer over red wine
  • recipe Hot Artichoke-Crab Dip
    Anonymous 04-29-2006

    Flag

    horrible

    Rated: 1 stars out of 5
    it had no flavor i will never try any of her recepies again very dissapointed
  • recipe Hot Artichoke-Crab Dip
    Elena West Chester, PA 04-27-2006

    Flag

    To Gack

    Rated: 3 stars out of 5
    These weren't my favorite crab cakes but I kind of liked the oatmeal texture. Just wanted to say that you cannot compare... fresh crabmeat to the canned. Of course the cost is a tremendous difference but it is worth it if you like good crab cakes.Read more
  • recipe Hot Artichoke-Crab Dip
    Roberta Bethesda, MD 04-27-2006

    Flag

    Not Good Dip

    Rated: 2 stars out of 5
    The crab cakes have oatmeal and bread crumbs in them and mixing oatmeal into a dip was, well, gross. At least to us. I... agree that this might be better with crab meat and not crab cakes, but you might have to do something to thicken it up more.Read more
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