Save Recipe Print
Total:
42 min
Prep:
15 min
Cook:
27 min
Yield:
4 servings
Level:
Easy
Total:
42 min
Prep:
15 min
Cook:
27 min
Yield:
4 servings
Level:
Easy

Ingredients

For chicken:
For spicy tomato sauce:

Directions

Watch how to make this recipe.

Preheat oven to 400 degrees F.

Coat a large baking sheet with cooking spray.

For the chicken:

Season both sides of chicken with salt and black pepper. Place flour in a shallow dish. Place eggs in a separate shallow dish. Combine panko crumbs and Parmesan in a third shallow dish. Dip chicken first in flour, then in the egg and then panko crumb mixture. Transfer chicken to the prepared baking sheet and spray the surface with cooking spray. Bake for 25 to 30 minutes, or until chicken is golden brown and cooked through. Remove from oven.

For the sauce:

While the chicken is cooking, in a small saucepan, combine tomato sauce, wasabi paste, sugar, chili powder, and cumin. Set pan over medium heat and bring to a simmer, for 10 minutes. Remove pan from heat and reserve 2/3 cup of the sauce.

Serve 4 of the chicken breast halves with remaining tomato sauce spooned over top. Reserve remaining chicken and 2/3 cup of the sauce for another use.

More from:

Healthy Food, Fast

Best of Food Network 6 Videos

Get the recipe

Giant Chocolate Lava Cake 00:36

Create this cake's lava center by burying ice cream bars in the batter.

IDEAS YOU'LL LOVE

Baked Chicken Breasts With Parmesan Crust

Recipe courtesy of Ted Allen

Panko-Crusted Salmon

Recipe courtesy of Ina Garten

Chicken Parmesan

Recipe courtesy of Tyler Florence

Chicken Parmesan

Recipe courtesy of Giada De Laurentiis

Parmesan Chicken

Recipe courtesy of Ina Garten

Parmesan-Crusted Pork Chops

Recipe courtesy of Giada De Laurentiis

Chicken Parmesan

Recipe courtesy of Ellie Krieger

Chicken Parmesan

Recipe courtesy of Food Network Kitchen

Lighter Chicken Parmesan

Recipe courtesy of Ree Drummond

Browse Reviews By Keyword