Rockin' Lean Bean Casserole

Total Time:
1 hr 10 min
Prep:
15 min
Cook:
55 min

Yield:
8 servings
Level:
Easy

Ingredients
  • c2 (16-ounce) bags frozen French-style green beans, thawed, drained, and dried
  • 2 (10.75-ounce) cans 98-percnet fat-free cream of celery condensed soup
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 1 ounce (about 15 pieces) onion-flavored soy crisps, crushed
Directions
Watch how to make this recipe.
  • Preheat the oven to 325 degrees F.

  • Make sure the green beans are thoroughly drained and completely dry-use a towel, if needed. Then place half of the green beans in a casserole dish (a 2- to 3-quart rectangular one works best).

  • Pour 1 can of the soup evenly on top of the layer of green beans. Place half of the sliced water chestnuts over the soup layer.

  • Cover with the remaining green beans and then top with the remaining can of soup.

  • Evenly top with the remaining water chestnuts. Place the dish in the oven and cook for 45 minutes.

  • Top with crushed soy crisps, and return the dish to the oven until chips turn golden brown, another 10 minutes or so.

  • Enjoy!

  • PER SERVING (1/8th of casserole): 100 calories, 2.5g fat, 436mg sodium, 16g carbs, 3.5g fiber, 4g sugars, 3g protein


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