Rockin' Lean Bean Casserole
- c2 (16-ounce) bags frozen French-style green beans, thawed, drained, and dried
- 2 (10.75-ounce) cans 98-percnet fat-free cream of celery condensed soup
- 1 (8-ounce) can sliced water chestnuts, drained
- 1 ounce (about 15 pieces) onion-flavored soy crisps, crushed
DirectionsWatch how to make this recipe.
Preheat the oven to 325 degrees F.
Make sure the green beans are thoroughly drained and completely dry-use a towel, if needed. Then place half of the green beans in a casserole dish (a 2- to 3-quart rectangular one works best).
Cover with the remaining green beans and then top with the remaining can of soup.
Evenly top with the remaining water chestnuts. Place the dish in the oven and cook for 45 minutes.
Top with crushed soy crisps, and return the dish to the oven until chips turn golden brown, another 10 minutes or so.
PER SERVING (1/8th of casserole): 100 calories, 2.5g fat, 436mg sodium, 16g carbs, 3.5g fiber, 4g sugars, 3g protein
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