Rosemary Pan Seared Beef Tenderloin Skewers

Total Time:
46 min
Prep:
10 min
Inactive:
30 min
Cook:
6 min

Yield:
2 servings
Level:
Easy

Ingredients
  • 1/2 pound beef tenderloin, cleaned
  • 2 bamboo skewers
  • Sea salt
  • Fresh ground black pepper
  • 4 rosemary sprigs
  • 2 tablespoon cold pressed extra-virgin olive oil, plus 2 tablespoons
Directions

Cut the beef into 1-inch cubes, then skewer them with bamboo sticks and season the beef with salt and freshly ground black pepper to taste. Pour 2 tablespoons of the olive oil on the beef skewers, lay the rosemary on top of the beef and cover the plate with plastic wrap and refrigerate for 30 minutes. Heat a medium sized frying pan over high heat with 2 tablespoons of olive oil, then place the beef skewers in the pan. After 1 to 2 minutes, flip the beef skewers, at this point lay rosemary in the pan as well. Cook to desired tenderness. Serve with rosemary over the skewers.

Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.


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