Ingredients
- 4 (4 to 6-ounce) U.S. farm-raised catfish fillets
- 1/4 cup buttermilk or plain, nonfat yogurt
- 1/2 teaspoon hot sauce
- 1/2 cup cornmeal
- 2 tablespoons butter
- 1 tablespoon olive oil
- Salt and pepper
Directions
Stir together buttermilk or yogurt and hot sauce; brush on catfish and allow to marinate for 10 minutes. Coat catfish lightly with cornmeal and sprinkle with salt and pepper, to taste.
Melt butter and olive oil in a nonstick skillet over medium high heat. When skillet is hot, saute catfish about 3 minutes on each side, turning only once, until golden and crisp. Serve immediately, garnished with lemon wedges and with tartar sauce as accompaniment.
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Excellent Summertime Dinner!!
Rated: 4 stars out of 5