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Grits and Sausage Casserole Recipe

Grits and Sausage Casserole

Recipe courtesy Cooking Light Magazine

Show: Sara's SecretsEpisode: Slimmed Down and Still Delicious

Rated: 4 stars out of 5Rate This RecipeRead users' reviews (4)

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Average Rating:

Total Reviews: 4

Showing 1-4 of 4

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  • on May 06, 2012

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    This is a family favorite for summer breakfasts at the lake. I cheat, though, and use regular sausage. I have made it with only whipped egg whites, and have also beaten whole eggs and thrown them all in with delicious results.

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  • on January 16, 2011

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    Lots of flavor, fun to make, even kids liked it. You can even change it up to your teast. but sure you will like it just the way it is.

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  • on April 03, 2006

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    This is one of the best grits casseroles I've had, and I love that it is lighter than others. It's a repeat in our house.

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  • on August 08, 2005

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    Just something you could get from any online site. Plus, it just wasn't worth the trouble of trying to get egg whites to peak.

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Nutrition Facts

Calories
172 (36 percent from fat)
 
Fat
6.9g (sat. 3g, mono 2.3g, poly 1g)
 
Carbohydrates
13.3g
 
Fiber
1.1g
 
Protein
5.2g
 
Calcium
209mg
 
Cholesterol
32mg
 
Sodium
714mg
 
Iron
4.3mg
 
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