Mustard Pepper Salmon with Red Wine Sauce

Recipe courtesy Sally James, Fresh and Healthy, Ten Speed Press, 2001

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Picture of Mustard Pepper Salmon with Red Wine Sauce Recipe Photo: Mustard Pepper Salmon with Red Wine Sauce Recipe
Rated 4 stars out of 5
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  • Read 9 Reviews
Total Time:
30 min
Prep
5 min
Cook
25 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 2 large or 4 small zucchini
  • 4 (5-ounce) fillets fresh salmon
  • 1 tablespoon freshly ground pepper
  • 1 tablespoon mustard seeds
  • 2 teaspoons fresh oregano leaves
  • 2 teaspoons extra-virgin olive oil
  • 1/2 cup red wine
  • 4 to 6 large fresh basil leaves

Directions

Boil or microwave the whole zucchini until just cooked through. Allow to cool enough to slice into thin strips. Set aside.

Remove the skin and bones from the salmon. Combine the pepper, mustard seeds, and oregano and press onto the salmon tops to coat. Heat the oil in a nonstick pan and cook the salmon for 1 to 2 minutes on each side. Transfer to a baking dish and keep warm in a very low oven.

Pour the red wine into the pan and cook until the wine reduces and thickens. Return the zucchini strips to a separate saucepan with a little water or stock and the basil and reheat. Serve the salmon over the zucchini and spoon over the red wine sauce.

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Newest Ratings and Reviews

Read all 9 reviews

  • on November 05, 2006

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    This was an awesome healthy meal, but might be a bit much for the kiddos. The red wine sauce is good, but without is just as nice.

    people found this review Helpful.
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  • on September 16, 2005

    Flag

    If you can't stand some serious texture to your food, this isn't the one for you. If you like bold flavor and you like to FEEL your food in your mouth, watch out -- this is a good meal.

    people found this review Helpful.
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  • on July 01, 2005

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    Anyone who likes salmon and even those who don't will like this dish as it takes away "the fish taste". Many compliments

    people found this review Helpful.
    Was this review helpful to you? Yes | No
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