Sauteed Mustard Chicken Salad

Recipe Courtesy of Cathy Lowe

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Total Time:
22 min
Prep
10 min
Cook
12 min
Yield:
--
Level:
--
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Ingredients

Directions

Place chicken between plastic wrap, and flatten with a mallet. In bowl season flour with cayenne, salt and pepper. In separate bowl combine mustard and milk. Dip chicken in milk. Dip chicken in flour. Add oil to a large skillet and heat. Add chicken and cook until firm and golden brown, about 3 minutes per side. On plate place lettuce and onion. Add chicken. Serve with dressing on side

DRESSING:

  • 1 garlic clove, smashed
  • 1 tablespoon dijon mustard
  • 3 tablespoons white wine vinegar
  • 1/4 cup olive oil
  • Salt and pepper

In small jar combine all ingredients. Shake to combine.

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